Happy Anniversary Self-Care, Well-Being & Beyond
Self-Care, Well-Being & Beyond was a health promotion magazine that [...]
Microgreens: The Nutritional Superheroes
The foundation of living food is the seed. Seeds are [...]
What Are You Reading?
What are You Reading? “Books are uniquely suited to helping [...]
The “Bodymind” Connection
“In the end, I find I can’t separate brain from [...]
Build the Foundation of Health with CONNECT
“Awareness is the ability to observe how you create something [...]
Book Review: Year Round Indoor Salad Gardening
My latest obsession is growing sprouts, shoots, and microgreens. I [...]
Free Medication Manager
At home medication errors have endangered the lives of thousands [...]
The Role of Self-Efficacy in Health
Hidden away in our subconscious are the beliefs by which [...]
The Art of Self-Management: What is it and Why you need it
With an average of 15 minutes allowed for a medical [...]
How Often Does One Plan for Health?
Contributed by Laura R. Novakowski Why is our health always [...]
Harnessing Data to Improve Health
Family- centered care, patient-centered care, and engagement, are the “buzz” [...]
Self-Leadership: The Foundation to Health
When you see the word “leadership” what comes to mind? [...]