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Self-Leadership: The Foundation to Health

When you see the word “leadership” what comes to mind? Your answer, most likely, is not related to health. However all our thoughts and actions result from our own self-leadership. Let’s examine what this really means. The concept of self-leadership simply put, means influencing one’s self. The primary focus of self-leadership is that our behaviors and thoughts affect our personal effectiveness in achieving success in all areas of life (physical, emotional, social, career, family, creativity, financial). We lead ourselves through action and behavior change in order to get the results we desire. Holding ourselves accountable is also important throughout the process. The practice of self-leadership described above, is an integrative framework between the mind and the body. It encompasses our attitudes, values, and beliefs, the world we live in, our needs and desires, and the choices we make. Understanding how these factors influence the way we live our life and how they affect our health, is the first step in becoming an effective self-leader. Putting self-leadership into practice requires several behavioral techniques such as self-observation, goal setting, self-management, mental imagery, self-talk, and self-esteem, to name a few. Using these strategies can make an immediate difference in our health, our career, [...]

By | June 5th, 2014|Categories: Health, Leadership, News|Tags: , , , , , , , |Comments Off on Self-Leadership: The Foundation to Health