NEWS 2017-12-20T22:31:33+00:00


Free Medication Manager

At home medication errors have endangered the lives of thousands of people each year resulting in ER visits, hospitalizations, and even death. For a variety of reasons, people forget or misuse their medications. It is important that you become good self managers of your total health care. We want to provide you with the rights tool and resources that will help you better understand what your health care needs and how to take care of them. Taking medication properly can make a significant difference in your health outcome, and the quality of your life. This is very important to us and therefore Health Promotion Associates is providing you with a free medication manager. Go to and sign up to receive your free medication manager.

By | August 3rd, 2016|Categories: Health, News|Tags: , , , |3 Comments

The Role of Self-Efficacy in Health

Hidden away in our subconscious are the beliefs by which we live. We make decisions every day based on these beliefs without thinking about them. What happens when these beliefs are challenged? Do we shy away from a challenge because we doubt our abilities, or do we welcome the challenge and rise to the occasion? What is Self-Efficacy Self-efficacy is a person’s belief, or confidence, in his or her ability to be successful in certain situations. The concept of self-efficacy, a core aspect of social cognitive theory, originated from psychologist Albert Bandura. According to Bandura, self-efficacy has an impact on all aspects of our lives; emotional, psychological, motivational, and is a strong predictor of behavior change. Self-efficacy beliefs, or self- perceptions, provide the foundation for well-being, personal accomplishments, and life choices. A person with a high sense of self-efficacy approach tasks as a challenge rather than a threat to be avoided. They set challenging goals, maintain a strong sense of commitment to them, and recover after setbacks or failures attributing these failures to lack of knowledge and skills which can be acquired (Bandura 1977). Overall, self-efficacy is concerned with people’s beliefs in their capabilities to exercise control over their functioning [...]

The Art of Self-Management: What is it and Why you need it

With an average of 15 minutes allowed for a medical office visit, most of a person's health care happens outside the doctor's office. Self-management is a key component in effectively managing health, whether preventing disease or managing a chronic illness. Self-management goes beyond traditional health education that focuses on disease-specific self-care interventions. As a multi-faceted approach to health, self-management builds skills in self-monitoring, problem-solving, self- efficacy, decision-making, and communication, and then actively applies them to health-related situations. Practicing self-management improves the exchange of information between the person and their health providers. The person becomes their own health advocate to get the best and most appropriate care for themselves, which improves health outcomes. The aim of self-management is to empower an individual to take control of their health. Using self-management techniques, a person can detect changes in their health and take the necessary action to prevent it from becoming a chronic condition. Practicing self-management improves the ability of a person to manage a chronic illness, making cognitive, emotional, and behavior changes necessary to improve their quality of life. It means being an active participant by asking questions, appointing a health advocate and taking them with you to your appointments, understanding your medications, learning about your chronic illness, and [...]

How Often Does One Plan for Health?

Contributed by Laura R. Novakowski Why is our health always the last consideration? It seems that most often we plan vacations and parties. Next, we plan for schools, careers and retirement? However, studies too numerous to mention indicate that most people don't proactively plan for health until they are struck by a disease. Now, consider this… Building a Well Workplace: Six Reasons Why Health Promotion Makes Good Business Sense Source: WELCOA - REASON #1: Although we spend more dollars on health care than any other industrialized nation, our citizens are not the worlds healthiest. REASON #2: Much of the illness in the US is directly preventable. REASON #3: Healthcare costs are an issue of significant concern. REASON #4: The work-site is an ideal setting to address health and well-being. REASON #5: Recent empirical research validates that health promotion programs can improve health, save money and even produce a return on investment. REASON #6: More and more companies are building world-class wellness programs.   Finding the Right Tools Finding the right resources, products and services now seem significantly more important. The right tools don't have to be costly. In fact, the costs of them are significantly lower than the cost of hospitalization, rehabilitation and medications. [...]

Harnessing Data to Improve Health

Family- centered care, patient-centered care, and engagement, are the “buzz” words in health care today. What this means is there is a coordinated effort by hospitals and public health officials to use electronic medical records and give individuals’ access to their records in order for them to manage their own care. Studies show that engaged individuals have lower healthcare costs, less medication mistakes, and better health outcomes. Individuals, who are engaged in their healthcare, collaborate with their health provider in decision regarding their care and treatment options. Communication and time constraints often hinder the concept of engagement. Many are intimidated by their health provider, lack the skills necessary to communicate effectively, and with only a15- minute office visit, usually can’t get all their needs met. Using personal health data and a health management tool could bridge that gap in communication. Using the Right Tool Today, there are new apps and electronic devices being developed every day to track your health. Their use, however, is limited. While technology is great, it comes with its’ own challenges. Most technology is information based only and does not provide for education or individualization. It cannot assess, evaluate, or build on acquired knowledge. It also [...]

By | July 3rd, 2014|Categories: Health, Leadership, News|Tags: , , , , |0 Comments

Self-Leadership: The Foundation to Health

When you see the word “leadership” what comes to mind? Your answer, most likely, is not related to health. However all our thoughts and actions result from our own self-leadership. Let’s examine what this really means. The concept of self-leadership simply put, means influencing one’s self. The primary focus of self-leadership is that our behaviors and thoughts affect our personal effectiveness in achieving success in all areas of life (physical, emotional, social, career, family, creativity, financial). We lead ourselves through action and behavior change in order to get the results we desire. Holding ourselves accountable is also important throughout the process. The practice of self-leadership described above, is an integrative framework between the mind and the body. It encompasses our attitudes, values, and beliefs, the world we live in, our needs and desires, and the choices we make. Understanding how these factors influence the way we live our life and how they affect our health, is the first step in becoming an effective self-leader. Putting self-leadership into practice requires several behavioral techniques such as self-observation, goal setting, self-management, mental imagery, self-talk, and self-esteem, to name a few. Using these strategies can make an immediate difference in our health, our career, [...]


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