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The “Bodymind” Connection

“In the end, I find I can’t separate brain from body. Consciousness isn’t just in the head. Nor is it a question of mind over body. If one takes into account the DNA directing the dance of the peptides, the body is the outward manifestation of the mind. The new science of psycho-neuro-immunology is redefining the connection between mind and body. We can no longer…

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Build the Foundation of Health with CONNECT

“Awareness is the ability to observe how you create something …as you do it… Seeing the consequences as they happen.”  From the Book-The New Science of Super-Awareness by Bill Harris   One of our biggest challenges today is maintaining healthy habits. Many of us know what we should be doing. But just knowing what we are doing and what we want to change is not…

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Book Review: Year Round Indoor Salad Gardening

 My latest obsession is growing sprouts, shoots, and microgreens.  I happened to be in the health food store one day and noticed a box of broccoli sprouts. They did not look like the same sprouts I was buying in the grocery store. These had a lot more little green leaves on top and tasted great. This caught my attention. So, after some research, I was…

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Creating Empowering Daily Rituals

“Through the ancient teachings of yoga, we know that our thoughts lead to actions; our actions become habits; our habits form our character; and our character determines our destiny. Daily ritual is the act of taking positive thoughts and putting them into action.” Transform Your Life With the Power of Ritual   By Bhava Ram (www.chopra.com) Our hectic lifestyles often leave us stuck in a cycle…

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